GLP Diet: What It Is, What Is Included, and How to Cancel

By:Author:GLP Diet Editorial
Updated on:September 30, 2026
A woman in her 30s in olive clothing plating a fresh grain bowl with greens and chicken in an urban-loft kitchen
GLP Diet is a customized medication-friendly meal plan and wellness app. A short quiz builds a plan around your tastes and goals, then adds thousands of medication-friendly recipes, a shopping list, low-effort workouts and wellness challenges.
You need no special ingredients and no supplements, and plans start from $5.98 with your exact price shown at the end of the quiz. Your plan continues after the introductory period unless you cancel, either on the Manage Subscription page or by emailing [email protected].
Here is the full picture.

What Is GLP Diet?

GLP Diet is a customized medication-friendly meal plan built for people who want to manage their weight without giving up the food they like. A short quiz sets your plan around your tastes and goals, so you get a week of meals rather than a recipe archive to guess your way through.
The meal plan is paired with a shopping list, low-effort workouts and wellness challenges, which is what separates it from a recipe site. Everything is designed around ordinary supermarket ingredients and smaller portions, and results vary from person to person.

What Is Included?

Every plan includes the same features, whichever plan length you pick.
FeatureWhat You Get
Meal planBuilt from your quiz answers
RecipesMedication-Friendly recipes
Shopping listReuses ingredients across meals
WorkoutsShort low-effort sessions
Wellness challengesShort habit-building challenges

Your Customized Meal Plan

Generated from your quiz answers, so the meals match the foods you said you like rather than handing you a template to force down. Most meals take about 15 to 20 minutes to make.
A lean protein salad on a loft dining table

Thousands of Medication-Friendly Recipes

The library covers quick weeknight meals through to bigger cooks, so the plan has somewhere to go as your tastes change rather than repeating the same six dinners.

A Shopping List That Reuses Ingredients

Built so ingredients carry across several meals, which cuts both the cost and the number of half-used packets in your fridge.

Low-Effort Workouts

Short sessions that sit alongside the food side, for people who want to add movement without it becoming a second commitment.

Wellness Challenges

Short habit-building challenges that run over a set number of days, designed to keep you consistent when motivation dips.

Do You Need Special Ingredients or Supplements?

No. GLP Diet is built entirely around simple ingredients, and almost everything on your shopping list comes from an ordinary supermarket.

No Supplements, No Meal Replacements, No Specialist Shops

If you can buy it in a normal weekly shop, it is in the plan.

The Plans Are Beginner-First

The quiz sets your starting point, so if you have never followed a structured plan before the meals start simple and build from there. There is nothing else to buy.

How Much Does GLP Diet Cost?

GLP Diet plans start from $5.98. Your exact price appears at the end of the quiz and depends on the plan you pick, so it can differ from what someone else sees.
Payment is processed securely, and the available payment methods are shown at checkout.

How Does Billing Work?

Your plan continues automatically after the introductory period unless you cancel first. That keeps your meal plan, recipes and challenges active without you setting anything up again.
A woman in her 30s in olive clothing unpacking fresh groceries in an urban-loft kitchen
The full plan terms, renewal and billing policies are set out in the Subscription Terms and Terms and Conditions.

Where to Manage It

Your plan is managed on the Manage Subscription page, where you can check your plan status and upcoming renewal date. If you signed up through the App Store or Google Play, the store manages the plan instead.

How Do You Cancel GLP Diet?

You can cancel at any time, and you keep access until the end of the period you have already paid for.

Ways to Cancel

  • Open the Manage Subscription page and cancel your plan there.
  • Email [email protected] from the address you signed up with.
  • If you signed up through the App Store or Google Play, cancel in your phone's subscription settings.
Support is the fastest route for anything you are unsure about, and there is a full walkthrough in our guide on how to cancel GLP Diet.

Who Is GLP Diet For?

It suits people who want meals that work with a smaller appetite, and who would rather follow a plan than assemble one from recipe videos.
It works especially well if you are short on time, since most meals take 15 to 20 minutes and the shopping list is built to cover the week in one trip. The simple-ingredient approach also fits anyone who does not want to shop in three different places.
Pairing the meal plan with the challenges is what makes the plan work as a whole, because the plan only works on the weeks you actually cook it.

The Final Take

GLP Diet is a customized medication-friendly meal plan with recipes, a shopping list, workouts and challenges attached, built for people who want to manage their weight without cooking becoming a project.
If you want structure rather than a recipe archive, it is a straightforward place to start. Results vary from person to person, and consistency is what decides them.
A woman in her 30s in olive clothing plating a fresh grain bowl with greens and chicken in an urban-loft kitchen

Control Your Appetite

Smarter Weight Loss Plan

FAQ

GLP Diet is a customized medication-friendly meal plan and wellness app for weight management. A short quiz builds your plan, and the app adds thousands of medication-friendly recipes, a shopping list, low-effort workouts and wellness challenges.
Cancel on the Manage Subscription page, email [email protected] from your account address, or if you signed up through the App Store or Google Play, cancel in your phone's subscription settings.
Plans start from $5.98. Your exact price is shown at the end of the quiz and depends on the plan you choose.
No, it is a paid app. The quiz is free to complete, and your plan options and price appear at the end of it. Free trials are offered through the App Store and Google Play only.
No. GLP Diet is built on simple ingredients from an ordinary supermarket. There is nothing else to buy.
Yes. The quiz sets your starting point, and the recipes are written for people who have never followed a structured plan before.
Most take about 15 to 20 minutes, using a few everyday ingredients and no special tools.
Email [email protected], or use the Help Center and Contact us pages.

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